The Hooker Valley Track in Aoraki/Mount Cook National Park is one of the top rated hikes in New Zealand thanks to the stunning scenery in every direction–and surprisingly, it’s one that requires very little effort.
The trail is ideal for all ages thanks to its well-maintained paths, natural features like waterfalls, glaciers and gem-toned lakes and the chance to see the country’s highest peak up close.
Suitable for most fitness levels, the Hooker Valley walk is a fantastic choice for families and casual hikers–in fact, we did it with our five-month-old daughter, and it was my favourite day of our entire trip!
Here’s everything you need to know about hiking the Hooker Valley Track.
Hooker Valley Track: What to expect on the trail
The Hooker Valley Track is a 10 kilometer (6.2-mile) out-and-back hike which takes about three hours to complete. The trail is mostly flat with a gentle incline, making it one of the easiest yet most rewarding hikes in the region.
There are some raised wooden boardwalks, and only one pathway to follow so it’s an easy, straight-shot from start to finish.
One of the hike’s most notable features are the bridge crossings: there are three long suspension bridges which make for incredible photo-ops, especially on a clear day when you can see Aoraki/Mount Cook reflected in the water.
There are lots of marked points along the way overlooking landmarks like the Lake Müller Lookout, Mount Sefton and glimpses of Lake Pukaki. The final stretch leads to Hooker Lake, where you’ll often find icebergs floating in the glacial waters–and hopefully, the clouds clear up enough to see Mt Cook’s imposing peak.
Truly, the views in every direction are jaw-dropping the entire way, and this is one of the most spectacular hikes I’ve ever done (high praise from someone who lives near the Rocky Mountains!)
Weather and other considerations along the Hooker Valley Track
When to go
The Hooker Valley Track is open year round, and one of the best times to hike is during the summer months (December to February) when weather is mild and the days are longer. Spring brings wildflowers–including glimpses of the Mount Cook buttercup, the world’s biggest buttercup–while golden hues appear in the fall.
Those hiking in winter need to prepare for icy conditions and check for potential avalanche risks before heading out.
Wind conditions
One thing to keep in mind is the wind—the valley can get extremely blustery, especially around the suspension bridges and exposed sections of the trail (if you’ve ever trekked in Patagonia, then you know!).
Dressing in layers and bringing a windproof jacket is key, as well as taking care on the boardwalks which don’t have railings.
Trail status
It’s always a good idea to check the trail status before heading to the park, since the Hooker Valley Track is sometimes closed during high winds, heavy rain or for maintenance reasons.
The crowds
One thing that surprised me was how busy the trail was when we went in late February (the end of New Zealand’s summer). Fortunately everyone kept a pretty good pace and there wasn’t a backlog, but this definitely isn’t the place to come if you’re hoping to escape crowds.
Hiking the Hooker Valley Track with kids
As mentioned, we did this walk with our baby and kept her in a carrier all bundled up to protect her from the strong winds.
I would definitely recommend the Hooker Valley Track for families, but it might be a bit much to ask kids four and under to walk the whole way. While the hike isn’t challenging, our legs were definitely burning a bit by the time we finally made it back to the parking lot three hours later. If you’re hoping to visit with your toddler, you’ll want to bring a child carrier just in case.
How to get to the Hooker Valley Track
The Hooker Valley Track is located within Aoraki/Mount Cook National Park on the South Island. The closest town is Mount Cook Village, about a five-minute drive from the trailhead. Near the end of the track you’ll find Hooker Hut, an 8-bunk serviced hut and the oldest one in Aoraki/Mount Cook (advanced bookings required).
Unless you have a camper van, accommodation can be hard to come by in peak season so many people visit as a day trip from Wanaka (2 ½ hours) or Queenstown (3 ½ hour drive). There are also guided tours available from Tekapo, Christchurch and Queenstown:
Keep in mind the journey itself is also a highlight, as the highway winds past the dazzling turquoise waters of Lake Pukaki and rugged alpine landscapes as glimpses of Mt Cook come into view.
Make a short detour over to Lake Tekapo, and pre-book a spot at Tekapo Springs or Hot Tubs Ōmarama for a spa-sesh on the way back home.
READ MORE: 5 incredible New Zealand road trips on the scenic South Island
The starting point is the White Horse Hill Campground and Car Park which has plenty of parking spaces, though it gets quite full during summer and weekends. Those staying in Mount Cook Village can also walk or cycle to the trail.
There are restroom facilities and a cooking shelter at the trailhead, as well as a washroom and drinking water facilities about 45 minutes along the Hooker Valley Track.
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